-
Archives
- October 2022
- June 2022
- July 2021
- June 2021
- April 2021
- November 2020
- February 2020
- May 2019
- March 2019
- April 2018
- February 2018
- January 2018
- November 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- September 2016
- July 2016
- June 2016
- May 2016
- April 2016
- February 2016
- December 2015
- November 2015
- August 2015
- June 2015
- May 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- March 2014
- June 2013
- January 2013
- December 2012
- November 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- December 2011
-
Meta
Tag Archives: managing stress
What Wears On Us Can Create Beauty
One of the reasons I love guest teaching is because I get to go back to school and learn everything I didn’t appreciate when I was in school. LOL!
Yesterday, I taught 7th and 8th grade science and enjoyed refreshing my knowledge about erosion and the effects of it.
The creative shapes of many of our rock formations caused by erosion intrigue me.
If you want to take a moment to enjoy nature’s art, you can enjoy these photos.
Negative happenings in our lives, dealing with stress and the everyday things that wear us down can make us feel discouraged or irritated. However, something beautiful be created in us because of them.
Posted in Beauty in Character, Beauty Surprises, Life's Challenges
Tagged dealing with stress, erosion, managing stress, rock formations, teaching
Comments Off on What Wears On Us Can Create Beauty
How Pressure and Chocolate Can Be Good For You
Today I felt totally stressed out. I have a great opportunity to speak to share my program, “Why and How to Write Your Story,” The speaking event is a good opportunity to educate, empower and equip others to write their stories.
I have a lot to do to get ready for it and many decisions to make which make me feel a lot of pressure because I want to do it right. In the midst of thinking all these issues through, I had a sudden craving for chocolate. 🙂 I’m health conscious so I’ve purchased raw cocoa because of it’s superior health benefits and came up with my own variation of a raw chocolate recipe.
Nature’s Quiet Beauty Brings Wealth
Birds chirping. Wind gently stirring in the trees. Rich green everywhere I look. This is the nature walk I frequently enjoy along a creek that runs by our house. When I walk far enough down the road into a secluded section, the path becomes more wooded with trees lining both sides of the road.
When I used to walk, I’d often take my iPhone with me to listen to books while I walk. This made my walk for exercise pass more quickly. I felt more productive since I could absorb wisdom and knowledge from the books at the same time on my walk.
Posted in Beauty Surprises, Joy of Life, Nature's Beauty, Stress management, Stress Relief, True Beauty, Wisdom Nuggets
Tagged dealing with stress, keys to success, manage stress, managing stress, nature, nature's beauty, real beauty, reducing stress, stress relievers, true beauty
Comments Off on Nature’s Quiet Beauty Brings Wealth
Stress Management – 5 Benefits of Quietness
“True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.” ~William Penn
If you feel you are on the go constantly and you feel stressed, then you might be overlooking a simple way to manage your stress. What is that simple way?
Quietness.
When you intentionally create quiet times, you can find relief from stress. Â You can take time when you wake up and before you go to bed to have a quiet time. Â As part of your routine, make time during the day, to pause, be quiet and think for a couple of minutes. You can even set a side time during the day depending on your need and the time you have.