Monthly Archives: December 2011

Stress Management – 5 Benefits of Quietness

“True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.”  ~William Penn

If you feel you are on the go constantly and you feel stressed, then you might be overlooking a simple way to manage your stress. What is that simple way?


When you intentionally create quiet times, you can find relief from stress.  You can take time when you wake up and before you go to bed to have a quiet time.  As part of your routine, make time during the day, to pause, be quiet and think for a couple of minutes. You can even set a side time during the day depending on your need and the time you have.

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