Tag Archives: healthy

This week, a local fitness center, Crossfit Siloam has a special called, “Kill a Friend” (LOL) and they’re offering free classes.

As I grow older, I’m intentional about doing the things that renew and protect my health. Some of you may know about the green smoothies, gluten and sugar free diet and Young Living Essential oils I use that have changed my life and health for the better in the last couple of years.

Though I walk for exercise, I decided that I need to get my body stronger so I decided to try Crossfit. An encouraging, cheerful young man greeted me and had me squat down, put out my hands. “Now get up.”