“Yum, that is so delicious!” My sister exclaimed when I shared a fiber-rich, gluten-free, sugar-free pancake with her. “I can’t believe it’s gluten-free and so healthy. Please send me that recipe! I have other pancake mixes, but this one kept me regular while you were here. I haven’t been regular in the three days since you left!” 😉

I decided I would share it here as well, in case someone else wanted to try it. As she said, this is good to eat daily to keep you regular. This will also fill you up so it helps with weight management and weight loss. This mix is also keto friendly and uses a pure form of stevia rather than sugar, so it’s sugar-free.  It’s also gluten-free. A friend of mine had given a version of it to me, and I adjusted it to fit my taste and dietary needs.

You can do the same. If you don’t want it sweet, you can leave out the stevia and cinnamon. Then, it’s more like a biscuit. You can also put fruit such as blueberries in it.

You need to buy the bulk ingredients. To make it easy for you, I listed them here from Amazon. I chose the best quality for the lowest prices. Once you buy the bulk, you will get several mixes out it. Then you make the keto sugar-free pancake or mug cake from the mix.

Delicious Sugar-Free, Gluten-Free, Keto Pancakes or Mug Cakes with Stevia
Recipe is below the ingredients.

Flax Seed meal, click here to buy
Almond flour, click here to buy
Coconut flour, click here to buy
Baking powder click here to buy
You want to get baking powder that doesn’t have aluminum.
Cinnamon click here to buy
I’ve tried different kinds of cinnamon, and the Vietnamese is one of the best.
Stevia, click here to buy
Stevia can have a bitter taste, or it may not be pure. Sometimes Stevia is mixed with erythritol and other things. I did a lot of research on this, and this is the best tasting stevia, and it’s pure.
If you’re not sensitive to sugar, you could use pure raw sugar, which is less
processed and contains more nutrients or coconut sugar, click here to buy.
White sugar is not good for you. Also, a nice thing about Stevia is that it has zero calories.

You need a strainer to sift the almond flour, coconut flour, baking powder, and stevia. Don’t skimp on this. Otherwise, it’s much harder to get the lumps out, and it won’t mix as well. Here’s a good strainer, click here to buy

You might want clips to keep the flour bags closed since the closure on the top of the bag doesn’t always work well.

I absolutely love these OXO pans for non-stick cooking. They cost a little more, but they last longer, and they don’t peel like other non-stick pans. They are great for pancakes! Click here.

I like to use wooden spoons and spatulas when I cook, and here is a lovely set. Click here.

OXO Good Grips POP Container – Airtight Food Storage –
Big Square Short 2.8 Qt is a good way to store your pancake mix. Click here

Here’s the recipe for the mix:
In a mixing bowl, combine
1 cup flax seed meal
Then sift:
1 cup of coconut flour
1 cup of almond flour
8 teaspoons of baking powder
3 teaspoons of stevia or 1/4 cup plus 2 TB of sugar, depending on how sweet you want.
1 teaspoon of salt
1 TB cinnamon

Mix this thoroughly over and over until all the ingredients are blended.

For an individual pancake:
Crack two eggs or three for a fluffier pancake and beat vigorously.
Add 1/3 cup of mix and blend well until the lumps are mostly gone.
Add 1/3 cup of unsweetened coconut milk.
Mix well.
Put cold-pressed virgin coconut oil in a pan and heat.
Add the pancake mixture and wait for bubbles to appear
on top of the pancake. Keep the heat low so the pancake
cooks in the middle. Stoves will vary. Mine takes about 10 minutes on low.

Once the pancake has bubbles, you can flip it.
Cook for a couple of minutes and turn off the heat.
It will finish cooking itself.

This makes a big pancake, so I cut the pancake into either fourths or eighths.
I keep the extra in the refrigerator to enjoy later.

For a mug cake:
1 TB of coconut oil in a mug and melt in the microwave.
1 egg beaten well
1/4 cup of pancake mix and stir well.
Cook in microwave for 1 minute.

This will make you go, so you may want to eat only 1/4 pancake or 1/2 mug cake a day, depending on your weight! 🙂 Larger people may easily eat one per day. Experiment.
It’s up to you!