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Category Archives: Stress Relief
3 Steps to Create Something New Out of Difficult Situations
Would you like better health, more provision, less stress, or improved relationships? Do you wish you could find hope, create something new, or reverse a bad situation into something good? Do you worry about the way the world is going?
If so, read on ~
There’s hope!
God as Creator grabbed my attention in a fresh new way this new year. In my Reading Through the Bible Facebook group, we read Genesis 1 today. I’m struck by how God created something out of nothing.
There was no form to the earth.
How to Find Peace in Stress ~ Even in an Earthquake
Do you ever have days where you feel a little nervous and on edge? Perhaps you’re worried about a relationship issue or family situation. Maybe it’s an issue at work or you’re like a friend of mine, Lucille Zimmerman, who shared on Facebook that she felt this way about her book in the publishing process. How do you manage stress and how do you find relief from stress and anxiety?
How do you overcome fear?
Posted in God's Love, Overcoming Fear, Stress management, Stress Relief
Tagged dealing with stress, Father God, God the Father, manage stress, reducing stress, stress, stress and anxiety, stress reduction, stress relievers
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How to Avoid Getting Stuck in Regret
Do you ever feel sorry because of things you did or didn’t do? Do you ever wish you could change things that happened in the past?
Most of us do.
We’ve made some mistakes we regret. In some way we’ve fallen short of all we wanted to do and be and all God wants for us. We fail to live up the ideal. The original Greek word for sin simply means to fall short. We all can admit to falling short in some area of our lives.
Now when we think about those things we can sometimes get stuck, living in regret.
Posted in God's Love, Mercy, Stress management, Stress Relief, Uncategorized
Tagged dealing with stress, Father God, manage stress, reducing stress, stress and anxiety, stress relievers
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An Unending Source of Strength
Is it hard for you to get up in the morning?
Do you need seven cups of coffee to keep 
energized for the day? Maybe it’s not coffee but some other substance you depend on.
My friend, Sue told me, “I need several cans of coke a day to keep me going. Then sometimes I can’t sleep at night because I had too much. The problem is I can’t get through the day without it.”
Do you feel yourself start to lag in the afternoon and wonder how you can make through the day? Maybe there are driving pressures at work, difficult people you live or work with that drain your energy.
Posted in Strength~Need strength?, Stress management, Stress Relief
Tagged dealing with stress, manage stress, reducing stress, stress and anxiety, stress relievers
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Stress Management – 5 Benefits of Quietness
“True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.” ~William Penn
If you feel you are on the go constantly and you feel stressed, then you might be overlooking a simple way to manage your stress. What is that simple way?
Quietness.
When you intentionally create quiet times, you can find relief from stress. You can take time when you wake up and before you go to bed to have a quiet time. As part of your routine, make time during the day, to pause, be quiet and think for a couple of minutes. You can even set a side time during the day depending on your need and the time you have.