Do you feel draggy a lot? Take a look at your sugar consumption.
White sugar and I are not good friends.
Sugar is one friend who always brings me down. LOL! Not only that, sugar is a friend who makes me irritable.
Honestly I got tired of the roller coaster high and then crashes sugar used to take me on. Sugar would have me singing the blues, make my mind fuzzy and leave me to walk around in a mental fog. I do not regret leaving my friendship with sugar.
When you know who you are and
What you have to offer
You don’t have to worry about competition
No one can be who you are or
Can do it in the way you can do it
Even if others offer similar services
YOU are unique and special
You have a niche no one can fill
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Do you ever wonder if you’re making the right decision or the best decision you could make?
My friend’s husband had died a year and a half ago after a long and happy marriage. She confided in me. ”Now that I’m alone, there’s a number of business decisions and then decisions on the house I have to make by myself. Sometimes I wonder if I’m making the right one.”
“I understand how you feel. I feel that way too sometimes. I find it challenging sometimes to make decisions by myself now too. I like the idea that God will give us wisdom for every decision we make.
Today, I had a lot to do. I walked by my watercolors. My heart longed to stop and enjoy them. Most of the time I walk on because it takes time to get everything out and then put it away. Because of other demands with my work, those creative urges get repressed and leave an an unfulfilled longing.
However, today I decided to apply the 15 minute principle. I pulled out my little travel case of watercolors and sat down and began to play with them. I have taken drawing and watercolor classes before but set those on the shelf for years. Recently, I started going to a watercolor class again.
Birds chirping. Wind gently stirring in the trees. Rich green everywhere I look. This is the nature walk I frequently enjoy along a creek that runs by our house. When I walk far enough down the road into a secluded section, the path becomes more wooded with trees lining both sides of the road.
When I used to walk, I’d often take my ipod with me to listen to books while I walk. This made my walk for exercise pass more quickly. I felt more productive since I could absorb wisdom and knowledge from the books at the same time on my walk.
Posted in Beauty Surprises, Joy of Life, Nature's Beauty, Stress management, Stress Relief, True Beauty, Wisdom Nuggets
Tagged dealing with stress, keys to success, manage stress, managing stress, nature, nature's beauty, real beauty, reducing stress, stress relievers, true beauty
“These are farm eggs. See how big they are. Daisy came by with eggs today and handed them to me to give to my friend Rebecca. “No one wants them because they’re yellow in the middle. People are used to the pale yokes. Those pale ones have chemicals added to the feed they give to the chickens. These are from chickens that eat grass and whole grain and corn. That’s it.”
“Really people don’t want the farm eggs? They would be more nutritious.” I opened the carton and examined the big eggs.
“What is your name?” She smiled at me as I sat down my plate at the table to eat my lunch. I glanced over to the booth next to me and saw an elderly woman smiling at me.
“My name is Sharon,” I walked over to her booth thinking she must know me.
“My name is Marilyn,” she smiled at me. I realized when I arrived over there that I didn’t know her but to be gracious I went along with her.
“Good to see you!”
“I used to own a dress shop downtown so that must be where I know you from.”
Posted in Ageless Beauty, Beauty in Character, Beauty Surprises, True Beauty
Tagged Beauty, dealing with stress, gratitude, inner beauty, manage stress, real beauty, reducing stress, stress, true beauty